Dirty word of the day
anxious.
My mind runs ahead to everything that could go wrong before anything has actually happened.
Sound familiar?
We know how to rehearse disaster and call it being prepared.
Feeling anxious doesn’t mean something is wrong with you.
It means your mind is trying to protect you from the unknown.
Try finishing one of these today
A closing reflection
What is one worry you have been rehearsing that hasn’t happened yet?