A gentle guide
How to Use This Sanctuary
This is a quiet, private place to sit with one word at a time. There is no right way to do it. The only goal is to show up honestly.
1
Open Today
Tap the Today tab to see the current dirty word. A new word is offered each day, but you can also return to it whenever you need.
2
Read slowly
Each word arrives with a short personal story, a shared pattern we tend to fall into, and a gentle reframe. Let the words land before you try to respond.
3
Fill in the blanks
You will see 2-3 sentence starters. They are editable text fields, not questions to get right. Type whatever feels true. You can write a little or a lot.
4
Reflect in your own words
Below the starters is a journal box. This is your space to respond to the closing reflection question however you like.
5
Save to your journal
When you are ready, tap Save to my journal. The entry is stored privately on this device, along with the word and date.
Want to explore a different word? Visit the Library to browse all forty words. To revisit what you have written, open your Journal.
Nothing here is shared, scored, or tracked. It is only for you.